Yoga

Your Brain on Yoga Nidra

Woman in Savasana and Yoga Nidra

Each time you apply yoga nidra meditation, you’re stilling the waves of the thoughts by way of acutely aware entry into the sleep state. How?

Yoga Nidra and Your Brain Waves

You begin with sensing the physique and breathing in particular methods as a way to set off the relief response. The rest response balances the sympathetic and parasympathetic nervous methods, and balances the left and proper mind. In the method, your mind shifts from beta, an woke up state with plenty of mind exercise, to alpha, a extra relaxed state. In alpha, the mood-regulating hormone serotonin will get launched, and this calms you down. People who spend little time in an alpha brain-wave state have extra anxiety than those that spend extra time in alpha. Think of a automotive: if you wish to cease and switch off the engine, you first have to downshift. Shifting your mind into an alpha state begins its means of “powering down,” or coming right into a relaxation state with slower, restorative brain-wave exercise.


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