This prop could seem pointless. After all, you need to absorb every thing throughout your yoga instructor training, proper? Wrong—at the very least with regards to Savasana (Corpse Pose), says Manchester. “Placing an eye bag over your eyes blocks out distracting visual stimuli, immediately inducing a more internal experience,” she says.”They may also launch pressure within the brow, slowing down any thoughts chatter you’ve obtained happening—which can probably be so much throughout a yoga instructor training.” Plus, many are scented with a lavender fill that smells fantastic and helps to additional calm your central nervous system.
See additionally Slow It Down: A Relaxing Savasana Playlist