How it really works: Every Friday in March you’ll be a part of a stay meditation with a grasp instructor. Stick to that meditation type day by day for the week, after which attempt
How to hitch: Sign up for every of the webinars on the hyperlinks under. You’ll should register for every of the periods. You’ll obtain affirmation that you simply signed up and an entry link the day of the apply.
Can’t make the stay occasion? Not to fret: Every yogi will obtain the recording afterward!
Friday, March 1: Lovingkindness Meditation with Sharon Salzberg
10:00 AM – 10:45 AM EST (7:00 AM – 7:45 AM PST)
Friday, March eight: Mindfulness Meditation with Ashley Turner
1:00 PM – 1:45 PM EST (10:00 AM – 10:45 AM PST)
Friday, March 15: Moving Meditation with Cyndi Lee
12:30 PM – 1:15 PM EST (9:30 AM – 10:15 AM PST)
Friday, March 22: Chakras Meditation with Sally Kempton
three:00 PM – three:45 PM EST (12:00 PM – 12:45 PM PST)
Friday, March 29: Mantra Meditation
To be introduced
Share your progress! Use #YJMarchMeditationChallenge on Instagram to replace us on what’s occurring on the mat and in your life because of your apply.