Yoga in Schools: How Mindfulness Practices Are Transforming Students

Denise Druce leading a meditation at Valley Junior High

Denise Druce, Salt Lake City-based instructor coach, leads college students and school via mindfulness practices at Valley Junior High’s back-to-school mindfulness meeting. Principal Trent Hendricks practiced meditation with Druce and determined to share the methods with academics and youngsters to quiet their minds.

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I grew up in the extremely aggressive world of gymnastics, a world that strives for perfection and always pushes you to your limits. My leg continuously shook—a barometer of my inner state. I used to be shy, anxious, and uncomfortable in my very own pores and skin. All I needed to do was to suit in with the cool youngsters, even when this meant ravenous myself, as they did. When I feel again to this time, I now understand the big strain I confronted and the shortage of instruments obtainable to assist me cope with it.

That’s why I’m so grateful for individuals like Denise Druce and Trent Hendricks, who’ve began providing mindfulness practices to a inhabitants that really wants it: youngsters and teenagers.

How a Personal Practice Led to a School Program

Denise is a mover and shaker in the Salt Lake City yoga group. She is a yoga instructor, a instructor coach who requires her college students to implement a service program earlier than getting licensed, and the director of the first-ever yoga instructor training for ladies on the Utah State Prison.

See additionally How a Yoga Teacher Training in This Women’s Prison Is Transforming Inmates’ Lives

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