Yoga Foster: A Non-Profit with a Mission to Bring Yoga to Schools

Nicole Cardoza

Nicole Cardoza

In 2012, Nicole Cardoza was volunteering at P.S. 140 on the Lower East Side of Manhattan by means of a group initiative. When faculty employees discovered that she practiced yoga, they approached her about sharing the apply with college students. “They were looking for a way to stir the kids to move without needing a gym or going outside,” Cardoza says. Although she wasn’t a educated yoga instructor, she’d been working towards since school and located that yoga “was the first thing I did that made me feel at home in my body,” she says. “It made me feel like I was enough.” 

See additionally Nicole Cardoza Is Changing the Face of Wellness. 

Cardoza started educating yoga to third- and fourth-graders in hopes that it will assist them really feel snug of their our bodies, too, and provides them time once they didn’t have to fear about bullying, points with their academics, or what would occur once they went residence. After a few months, each the varsity and Cardoza noticed that the scholars have been extra current and targeted in school and performing higher on checks. Teachers started saying they wished they might convey yoga to extra youngsters.

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