Yoga

Yoga for Exhaustion | Try These Poses to Stay Energized


Watch as yoga instructor Chelsey Korus teaches a easy yoga transfer to increase your power and uplevel your apply. 

Variation #1 

Base Layer: Start on the prime of your mat. Get down in a deep squat, place your arms in your mat and step again right into a plank. Step ahead up to your palms, squat, and prolong by means of the hips.

Variation #2

 Hop: Add in a hop to plank place and a hop again to your palms.

Variation #three 

Chataranga & Jump: Level up with a chaturanga push-up in plank place and end with a leap in the direction of the sky.

Variation #four 

Mountain Climber: After hopping again to plank, throw in a mountain climber: deliver 


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