Watch as yoga instructor Chelsey Korus teaches a easy yoga transfer to increase your power and uplevel your apply.
Base Layer: Start on the prime of your mat. Get down in a deep squat, place your arms in your mat and step again right into a plank. Step ahead up to your palms, squat, and prolong by means of the hips.
Hop: Add in a hop to plank place and a hop again to your palms.
Chataranga & Jump: Level up with a chaturanga push-up in plank place and end with a leap in the direction of the sky.
Mountain Climber: After hopping again to plank, throw in a mountain climber: deliver