‘Yoga for Everyone’ classes planned | News, Sports, Jobs

AMSTERDAM — St. Mary’s Healthcare’s Center for Complementary Therapies will current Yoga for Everyone a rest and energizing method for learners and extra skilled yoga-goers on Mondays from 5 to six:15 p.m. from Sept 9 by means of Oct. 28 on the Inman Center, 53 Guy Park Ave.

Abbey Ballard, a licensed Kripaula Yoga teacher and licensed therapeutic massage therapist, will lead the collection.

The program shall be a mild strategy to creating stability and concord within the physique, thoughts and spiri.

Participants in any respect ranges are invited to take part, put on snug clothes, and convey a yoga mat, tub towel and blanket.

The value for all eight classes is $115. Checks might be made payable to St. Mary’s Center for Complementary Therapies and mailed to 380 Guy Park Ave., Amsterdam, NY 12010.

St. Mary’s associates, volunteers and auxilians are eligible for a 50 % low cost.

For extra details about the collection or to register, name Sr. Rita Jean DuBrey, director of the middle, at (518) 841-7146 earlier than Sept 5.

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