Yoga Anatomy with Karin Gurtner | How to Recruit Deep Core Strength

Want to deepen your understanding of motion? Join Karin Gurtner—founder and principal educator of artwork of movement training in motion and developer of Anatomy Trains in Motion—for Anatomy 201, a six-week course in practical anatomy. You’ll research your muscular tissues in movement and the myofascial connections all through your physique. The outcomes? You’ll transfer with extra consciousness, power, and adaptableness from head to toe. Learn more and sign up today!

Are you recruiting your deep core alongside with your outer, movement-oriented muscular tissues if you transfer? It could be difficult to discern! Try these exercises from Karin Gurtner, who leads our upcoming Anatomy 201 course, will aid you enhance core power, in and out. 

Watch additionally Are Your Hips Balanced? This Leg Lift Test Will Tell You

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