Yin Yoga 101: 7 Common Myths About Yin Yoga


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Sorting via yoga types might be robust. There are dozens, they usually aren’t all the time well-defined. Plus, simply taking a look at some can mislead you—Yin Yoga is one among them. In order to know what Yin Yoga is about, it helps to instantly tackle what it is not about. Straight speak about Yin Yoga and clear and protected directions on the way to apply it are a part of my new Yoga Journal programs, Yin Yoga 101. In the meantime, listed here are seven of the most important misconceptions on the market:

Myth 1: Yin Yoga is about dimming the lights, mendacity over a bolster, and blissing out.

Yin Yoga may seem like a stylized model of restorative yoga, however the inner expertise is sort of totally different. We may strategically use props in Yin, however on this apply props aren’t meant to remove discomfort. Instead, we use them to conveyan applicable diploma of stress to our physique—both by growing or reducing sensation—in order that our tissues profit from the exercise. While we let our our bodies steep on the fringe of delicate and average stress, sensations can turn into barely bitter and achy, and our chattering minds typically proliferate loads of unbidden ideas. That’s when the magic of Yin Yoga occurs: By acknowledging and softening round these experiences, we’re capable of reset our default mode of being, in order that quite than reacting to our emotions, we will domesticate an inner consciousness and spaciousness to interact with our inside worlds from a spot higher freedom and understanding.

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