Easily digestible carbs–straight from nature.
The work of bees may also help you take advantage of out of your exercise. With 60 energy and 17 grams of carbohydrates per tablespoon, honey is a superb topper for a pre-run snack to spice up power. The candy stuff has additionally been proven to enhance reminiscence, assist allergic reactions and even forestall acid reflux disease. Bee specialists estimate 60,000 bees journey 55,000 miles to 2 million flowers to make 1 pound of honey—one thing to ponder throughout your subsequent run.