Why You May Want to Start Cross-Training for Chaturanga

“Practice and all is coming?” Maybe not Chaturanga, truly, says Yoga Deconstructed® creator Trina Altman. Here she explains how she lastly constructed sufficient power to do the pose each safely and pain-free.


In a super Chaturanga, you employ stability and power all through your physique to decrease your self with management, holding your head, ribs, and hips in a single related aircraft. Until very just lately, a scarcity of upper-body power had all the time made pushing exercises like this a problem for me. I had been unsuccessfully making an attempt to do a push-up since PE class in elementary faculty—and unsuccessfully making an attempt to do a Chaturanga since my first vinyasa circulate class in 2003. And I’m not alone. Many yogis lack the power to keep correct type on this pose, collapsing within the low again, shoulders, or neck or perhaps experiencing ache within the wrists, shoulders, or backbone.

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