Yoga

Why Yin Yoga Could be the Refresher Your Practice Needs

Josh Summers

Studies recommend that Yin Yoga helps promote the power, vitality, hydration, and mobility of our connective tissues. Yet Yin Yoga works on an lively degree, too. 

When I first stepped onto the yogic path 20 years in the past, I used to be shortly hooked by the rigorous self-discipline and self-control that Iyengar Yoga impressed in me. For two hours a day, I practiced asana sequences as scripted by B.K.S. Iyengar in Light on Yoga. I sought religious purity by way of a uncooked vegan food plan, believing it was the solely method to uplift my soul and purge my physique of poisons. And I believed that with the proper circumstances, instructor, and quantity of apply, liberation was at hand.

It’s clear to me now that my honest effort to seek out peace and happiness via yoga was turning me right into a neurotic freakshow. In reality, the Iyengar technique’s emphasis on exactitude had prompted controlling tendencies in me that began to colonize my whole life. It wasn’t till I discovered myself in acupuncture to deal with a again pressure—from training Urdhva Dhanurasana (Wheel Pose)—that I acquired the first hints that my greatest yogic intentions might have been doing extra hurt than good. Acupuncture was so fascinating to me that I made a decision to turn into an acupuncturist. And it was throughout my first yr in acupuncture faculty, once we explored the fundamentals of yin-yang principle, that it occurred to me simply how yang-dominant I had develop into.


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