Walk into any Kundalini Yoga class and also you’ll probably see many college students with white scarves and turbans tied round their heads. Head coverings are worn as an expression of religion in many spiritual and religious traditions, together with Islam, Christianity and Sikhism. Kundalini Yoga, a apply rooted in Sikh Dharma, borrows sure traditions from this religion, corresponding to chanting mantra, early morning sadhana (practice), not slicing physique hair, and sporting turbans, amongst different issues. Head coverings in Kundalini Yoga are totally optionally available, however this is why you may contemplate sporting one.
1. Covering the top focuses the power on the third eye.
Yogi Bhajan, the daddy of Kundalini Yoga in the West, emphasised the significance of head coverings throughout apply as a means to focus and include your power and make clear your ideas, creating a meditative focus at your third eye or Ajna Chakra.
2. A snugly-tied turban creates a pure cranial adjustment.
According to the know-how of Kundalini, a tightly tied turban stabilizes the various tiny bones in the cranium, which have an effect on our neurological system and electromagnetic subject. Proponents declare that a mild strain on the skull offers a sense of calm and wellbeing.
three. A turban can symbolize your devotion to your apply.
Rituals like overlaying your head and sitting dealing with an altar or sacred area, might assist set the stage for a deeper apply by signaling a transition from the bodily to religious world. I discover that once I quiet down in entrance of my altar coated with pictures of gurus and departed family members, mild incense, anoint my wrists with important oils, and canopy my head, I’m getting ready my physique and thoughts to chill out and enter my follow with pleasure and reverence.
Why put on white?
Yogi Bhajan claimed that your aura extends 9 ft round your physique, however the colour white extends your aura by an additional foot, offering extra safety from dangerous power and tasks your constructive power out to encourage others and appeal to prosperity into your life.
Read additionally A Beginner’s Guide to Kundalini Yoga.
4 Ways to Cover Your Head
The easiest choice, a headband might be simply slipped over your head earlier than your follow. It can nonetheless present sufficient rigidity to focus power on the arcline, an necessary power middle in Kundalini Yoga. If you select a vast one, it can cowl the crown as properly.
Popular with males, a beanie retains your crown coated with ease. Pop on this cute, crocheted quantity in your yoga bag, and pull out for sophistication or in your house apply.
An ideal entry level to the turban, that is a good selection for many who need to check out a turban, however don’t understand how to tie one or simply need the convenience of a head masking to throw on whereas on the mat.
A tightly wrapped turban is the basic selection used for generations. There are so some ways to tie one, from a relaxed “householder” type to the extra conventional Sikh fashion. This lengthy, large, tremendous gentle cotton scarf from Sage Moon can be tossed over the shoulders for a makeshift wrap or just draped over the top throughout meditation.