In YJ’s latest course, Restorative Yoga 101, Jillian Pransky, director of Restorative Therapeutic Yoga instructor training for YogaWorks and writer of Deep Listening, may have you rethinking relaxation one deep breath at a time. This four-week program gives college students an in-depth take a look at eight important poses that may provide help to elicit the rest response, easy prop setups that may assist encourage deep mind-body launch and therapeutic, guided meditative sequences and respiration exercises, mind-body alignment lectures, and private inquiry. Eager to study extra? Sign up now.
Think restorative yoga is a simple, “recovery” apply akin to a candlelit therapeutic massage? On the opposite, it is truly a complicated follow, says Jillian Pransky, director of Restorative Therapeutic Yoga instructor training for YogaWorks who leads Yoga Journal’s upcoming on-line course, Restorative Yoga 101: Journey Into Stillness With the Tools and Practice to Heal, Restore, and Rejuvenate.
“While restorative yoga is a healing practice, it’s not just a physical ‘recovery’ practice,” Pransky says. “People think, ‘I did my five vigorous yoga classes, now I deserve a treat.’ They think of it as a massage or a pampering. Or if you’re sick or injured and you can’t get to regular vinyasa class, people think restorative yoga is ‘all’ you can do. On the contrary, I think it’s the most advanced practice.”
Here, Pransky explains 4 of the most important advantages of restorative yoga, and why it is an important antidote for our fast-paced, stressed-out lives.
four Big Benefits of Restorative Yoga
1. Restorative yoga helps us domesticate the talent of acutely aware rest.
A restorative follow is extra of a yin fashion of yoga, versus extra yang types that contain extra motion and extra muscular effort, Pransky says. Restorative yoga makes use of long-held, supported resting poses to create the circumstances for us to domesticate the talent of acutely aware rest and most significantly to launch pointless recurring pressure in the physique and thoughts. It’s a bit of bit nearer to a meditation follow than a motion apply—it is a approach of training “meditation” as a somatic, embodied expertise. For many people, hatha yoga practices can simply grow to be one other alternative to over-effort or get caught up in carrying out or striving to get higher at a pose. Restorative yoga is about, “How can I let my body and mind unwind? How can I do less?”
2. Restorative yoga helps us uncover the place we’re holding rigidity.
The precise effort concerned in restorative yoga is the willingness to take a look at how and the place we’re holding pressure, and to loosen up our physique on the floor, permitting the breath to return in additional, so the rigidity that we discover could be softened or much less gripping. Discovering the place and the way we maintain pressure helps us discover room for change, in order that rigidity gained’t restrict our bodily, emotional, and psychological wellness and our consolation in our physique.
We are likely to favor actions that ask us to make use of our muscular physique, however we’re already doing that each one day. In restorative yoga, we let go of all muscular effort, belief the earth to carry us utterly, then if we discover we’re nonetheless holding ourselves up someplace, we let go once more in the subsequent breath. This creates deep launch and ease in the physique and teaches us how we hold working and doing even when it’s not essential, so we return into our common actions in additional articulate and sensible methods.
three. Restorative yoga creates the circumstances for the rest response to kick in.
The grounding; full, full respiration; and tranquility of restorative yoga assist us elicit the rest response, a neurological response that tells us we’re protected, pulls us out of “flight or fight” mode, and initiates the physique’s self-healing course of. We change over from worrying about staying “safe” to fostering the longevity methods of longterm health, together with digestion, elimination, copy, progress and restore, and immunity.
four. Restorative yoga helps us face what we’re avoiding about ourselves.
Most of us are programmed to “do” quite a bit—it retains us engaged and makes us really feel productive and in management. But our behavior of operating round, conquering our to-do lists, and fueling ourselves with espresso and ambition can typically be a method we keep away from deep discomforts and unwelcome emotions in the physique and thoughts. Restorative yoga asks us to cease partaking in all the doing and face what we actually want to take a look at about ourselves. To study, befriend, and care for the entire of ourselves in a means we aren’t used to. This is an important step for health and therapeutic, for true renewal. Lots of people assume enjoyable is about letting go, however fairly than throwing out, we try to create space for what’s uncomfortable and to permit more room for the full expertise of who we’re.