Yoga

Why Restorative Yoga Is the ‘Most Advanced Practice’

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In YJ’s latest course, Restorative Yoga 101, Jillian Pransky, director of Restorative Therapeutic Yoga instructor training for YogaWorks and writer of Deep Listening, may have you rethinking relaxation one deep breath at a time. This four-week program gives college students an in-depth take a look at eight important poses that may provide help to elicit the rest response, easy prop setups that may assist encourage deep mind-body launch and therapeutic, guided meditative sequences and respiration exercises, mind-body alignment lectures, and private inquiry. Eager to study extra? Sign up now

Think restorative yoga is a simple, “recovery” apply akin to a candlelit therapeutic massage? On the opposite, it is truly a complicated follow, says Jillian Pransky, director of Restorative Therapeutic Yoga instructor training for YogaWorks who leads Yoga Journal’s upcoming on-line course, Restorative Yoga 101: Journey Into Stillness With the Tools and Practice to Heal, Restore, and Rejuvenate.


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