Wheel Pose Safety: 5 Tips for a Lifelong Backbend Practice

Ready to maneuver deeper into vinyasa and construct a apply that helps you for many years to return? Start immediately with Slow Flow: Sustainable Vinyasa Yoga for Life, designed by Cyndi Lee, famend yoga instructor and founding father of OM Yoga. This six-week on-line course will refine your strategy to vinyasa yoga by way of artistic asana sequences, important modifications, dharma talks in mindfulness, and rather more, so sustainability and precision are prime of thoughts each time you movement—now and in properly into the longer term. Learn more and sign up today!

Backbends may look like they’re made for younger, flexible our bodies, however on this video Cyndi Lee will train you ways approaching Wheel Pose with a new type of precision could make it extra sustainable. You’ll study injury-preventing tips on pelvic tilt, hand positioning, and coming into and out of the pose. Once you’ve mastered all these, you may as well attempt her next-level trick for much more shoulder opening within the posture. Plenty right here to maintain us all busy training Wheel for a lengthy whereas! 

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