Yoga

What You Didn’t Learn in YTT: How to Sequence With Purpose & Power

posesyogateachertraining

In yoga teacher trainings, the query I most regularly ask of our college students is WHY? And this query could be very typically in the context of sophistication sequencing.

Because lots of you in all probability train vinyasa yoga of 1 type or one other, it’s useful to actually dissect the which means of the phrase to give focus and objective to your class sequencing. Vinyasa breaks down into two elements in Sanskrit—vi which means “in a special way” and nyasa which means “to place.” Which begs the query, what does “special” actually imply right here?


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