West Salem artist Stephanie Sharp and Beth Foor of Ohana Yoga hope to imbue others with a fusion of art and yoga during a two-day retreat set for Sept. 15 on the Franciscan Spirituality Center in La Crosse.
The program titled Art + Yoga + Quiet = Intention: A Dynamic Retreat for Self-Care is aimed to assist members categorical their creativity by means of watercolor, yoga and mixed-media expression.
Sharp stated the aim of the retreat is to give individuals a way of relaxation, rest, connection, and artistic expression.
Its a program Sharp has been planning for greater than 4 years.
“I did a practice one at my home about a year and a half ago,” she stated. “It went super well.”
Franciscan Spirituality Center retreat coordinator Melinda Pupillo stated it’s the primary retreat they’ve provided that mixes each art and yoga.
Art has all the time been a supply of religious expression for Sharp, who has lengthy turned to yoga has helped her discover the peace she wanted to do her work.
“Expressing creativity is like soul medicine,” she stated. “Yoga is an hour to slow down and calm your mind of the clutter.”
The self taught artist first started exploring art as greater than a curiosity after she moved to West Salem 18 years in the past.
She stated formal art training had by no means clicked with her. Instead, Sharp selected to train herself.
Her want to share the sense of pleasure she obtained from creating art with others led her to start providing art courses for residence faculty college students, and later to host a retreat for these in search of peace by way of art.
The retreat begins at 7 p.m. Friday, Sept. 15 with an introductory course on watercolors led by Sharp.
“It’s not a paint by numbers kind of thing,” Sharp stated including that she needs everybody’s items to be an expression of their very own creativity. These items will later be sure into art journals
“There is no art experience required at all,” she stated. “It’s about expressing yourself.”
After their introduction to art Friday, Foor will lead members in a yoga session and guided meditation Saturday morning.
The objective of this exercise is to permit members minds to wander till they will discover a phrase or part that’s significant to them.
This mantra will then be included into a bit of combined media art that members will can take house with them on the finish of the retreat.
Sharp stated individuals can deliver easy home maintain gadgets to use of their combined media creation in the event that they like.
Her hope is that some members will stroll away with new discovered love for artistic expression.
These are the type of issues we would like to hold providing,” Melinda stated.
The value of the retreat is $159, which incorporates an in a single day keep, breakfast, lunch and all supplies. A lowered fee of 109 can also be out there for many who want to commute.
Registration is restricted to 15 individuals might be accomplished on-line at FSCenter.org or by calling 608-791-5295. The deadline to register is Sept. 1.