Weight loss: Woman loses ten stone with diet and exercise plan after nearly drowning | Diets | Life & Style

Weight loss could be troublesome for people who find themselves obese, battling unhealthy diets and a scarcity of exercise.

Yet one younger lady from Los Angeles turned her life round after realising one thing needed to change.

Dominique Montgomery, 22, from California used to suit into XXXL clothes after binge consuming quick food and takeaways and weighed over 21 stone.

It wasn’t till she nearly died that she realised one thing needed to change.

In 2015, Dominique acquired into hassle when swimming on the seashore and the tide started to rise. She defined: “All of a sudden, the tide received excessive.

“Everyone managed to push themselves out of the water onto some rocks, however I used to be caught, as a result of I wasn’t bodily capable of carry myself out.

“Everyone tried to assist, however I used to be too heavy. “I assumed I used to be going to die and had no concept what to do. I used to be terrified.”

Despite realising one thing wanted to vary, she admitted to struggling with weight-reduction plan because the age of 5.

The 22-year-old admitted: “I couldn’t control how much I ate. I’d eat past feeling full, like my mind had to be satisfied before I’d stop.”

Her parts exceeded the healthy suggestions, consuming “at least 5,000 calories a day”.

After the incident within the sea, she started build up her stamina by happening lengthy walks, earlier than making an attempt jogging and mountaineering after turning into fitter.

She additionally ditched the fizzy drinks and fatty takeaways and since misplaced over 10 stone and matches right into a measurement eight to 10.

However, a aspect impact of the weight loss means she has a considerable amount of extra pores and skin on her abdomen, arms and thighs which might value hundreds to take away.

Dominique is now crowdfunding to attempt to increase the cash for the operation, as she states that exercise comparable to leaping jacks at the moment are “painful”.

Despite this, she gives recommendation to others who need to attempt and lose weight and makes use of her story to encourage them to maintain going.

She stated: “You may have ups and downs – there have been days the place I tousled, however I didn’t lose sight of the general objective.

“Belief, acceptance, endurance and willpower – they actually get you someplace.”

Another younger lady lost half her body weight by slicing out her crisps behavior.

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