Name: Laxmi Patil
Occupation: Digital Marketing Professional
Age: 31 years
Height: 5 ft 1 inch
Highest weight recorded: 81 kgs
Weight lost: 14 kgs
Current weight: 67 kgs
Duration it took me to lose weight: 5 months
The turning level: There have been lots of issues that impressed me to lose weight. People used to move hurtful feedback on my weight and I was not capable of put on trendy garments of my selection. It was a very hurtful place to be in. Slowly, I realised that I wanted to lose weight with a purpose to get my life again on monitor.
: A brown bread vegetable sandwich or two slices of brown bread with omelette.
My lunch: I select from veg upma, chapati and a serving of greens, poha, a portion of salad or idli sambhar
My dinner: A bowl of tomato soup or beetroot soup
Pre-workout meal: One Apple or banana
Post-workout meal: Nothing
I bask in: I completely love gorging on paani puri and vada pav
My exercise: I go for a stroll day-after-day for at the very least 10 to 12 kilometres.
Low-calorie recipes I swear by: I completely vouch on hen and broccoli soup
Fitness secrets and techniques I unveiled: I have realised that one ought to by no means skip breakfast because it is your first meal of the day. Also, make it some extent to make it protein-rich.
How do I keep motivated? I have established a private reward system to maintain myself motivated to remain match and healthy.
How do you make sure you don’t lose focus? I make it some extent to continuously remind myself of what all I have completed thus far and the way lengthy I nonetheless should go.
What’s probably the most troublesome half of being obese? From being fixed physique shamed as a result of of my weight to not with the ability to put on the garments of measurement, I confronted so much of points solely as a result of I was obese.
What form do you see your self 10 years down the road? I need to have an enviable physique form.
What are the life-style modifications you made? There have been so much of studying from my weight loss journey. Some of them are:
1. Eat native food
2. Eat protein-rich food
three. Completely shun sugar and sugary food gadgets
four. Start consuming a lot of soluble fibre
What was the bottom level for you? I was continually battling unsolicited feedback as a result of of my weight and I was not even capable of put on trendy garments of my selection. It was actually heartbreaking.
Lessons learnt from weight loss: If you need to lose weight and get again in form, it is extraordinarily essential to start out counting energy.