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Weight loss story: “I was tired of fat-shaming after my pregnancy. That is when I lost 14 kilos!”

Pregnancy brings a number of modifications within the physique of a lady, and these modifications are definitely not straightforward to cope with. For 31-year-old Laxmi Patil, it was turning into more and more troublesome to cope with unsolicited feedback on her rising weight. With absolute arduous work and willpower, she modified her way of life, fought all of the weight and received more healthy! Read her story to understand how she did this.

Name: Laxmi Patil


Occupation:
Digital Marketing Professional

Age: 31 years

Height: 5 ft 1 inch

Highest weight recorded: 81 kgs


Weight lost:
14 kgs


Current weight:
67 kgs

Duration it took me to lose weight: 5 months

The turning level: There have been lots of issues that impressed me to lose weight. People used to move hurtful feedback on my weight and I was not capable of put on trendy garments of my selection. It was a very hurtful place to be in. Slowly, I realised that I wanted to lose weight with a purpose to get my life again on monitor.


My breakfast

: A brown bread vegetable sandwich or two slices of brown bread with omelette.


My lunch:
I select from veg upma, chapati and a serving of greens, poha, a portion of salad or idli sambhar


My dinner:
A bowl of tomato soup or beetroot soup

Pre-workout meal: One Apple or banana

Post-workout meal: Nothing

I bask in: I completely love gorging on paani puri and vada pav

My exercise: I go for a stroll day-after-day for at the very least 10 to 12 kilometres.


Low-calorie recipes I swear by:
I completely vouch on hen and broccoli soup

Fitness secrets and techniques I unveiled: I have realised that one ought to by no means skip breakfast because it is your first meal of the day. Also, make it some extent to make it protein-rich.

How do I keep motivated? I have established a private reward system to maintain myself motivated to remain match and healthy.

How do you make sure you don’t lose focus? I make it some extent to continuously remind myself of what all I have completed thus far and the way lengthy I nonetheless should go.

What’s probably the most troublesome half of being obese? From being fixed physique shamed as a result of of my weight to not with the ability to put on the garments of measurement, I confronted so much of points solely as a result of I was obese.


What form do you see your self 10 years down the road
? I need to have an enviable physique form.


What are the life-style modifications you made?
There have been so much of studying from my weight loss journey. Some of them are:

1. Eat native food

2. Eat protein-rich food

three. Completely shun sugar and sugary food gadgets

four. Start consuming a lot of soluble fibre

What was the bottom level for you? I was continually battling unsolicited feedback as a result of of my weight and I was not even capable of put on trendy garments of my selection. It was actually heartbreaking.

Lessons learnt from weight loss: If you need to lose weight and get again in form, it is extraordinarily essential to start out counting energy.


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