The Nutrition Counseling Center at Baptist Health-Fort Smith will supply a six-week weight loss program referred to as “Bringing Healthy Back,” led by a registered dietitian. Participants shall be supplied with the instruments and information to reside a more healthy way of life similar to meal planning, sensible buying, studying nutrition labels, sensible exercise cooking tips and weight upkeep.
“We like to think of it as a ‘lifestyle overhaul,’” Blake Metcalf, MS, RD, LD, BC-ADM, CDE, medical nutrition supervisor, says in a information launch. “We help people shop smarter, cook more often, enjoy exercise and regain a normal relationship with food.”
Metcalf says motivation to lose weight typically wears off, however with a correct plan and understanding of how the physique works, weight loss objectives could be achieved.
The program will even present accountability to assist drive actual outcomes. The group periods might be 5:30 p.m. each Monday starting Jan. 14 at the Nutrition Counseling Center, 818 Lexington Ave. in Fort Smith The value is $99 per individual or $175 per couple. Participants can register till Jan. 14.
For info or to register, name (479) 441-4183.