Vinyasa Yoga Practice for Lower-Body Strength with Irene Pappas

Use this difficult 20-minute sequence to enhance general lower-body power and stability, or follow some strikes on their very own for extra focused work. 

Want to up-level your stream? In Focused Vinyasa: 11 Fresh Sequences and Drills to Advance Your Practice, Irene Pappas, cofounder of Bodhi Yoga Boulder, hits pause at key educating moments in your vinyasa to interrupt difficult poses down into strikes you’ll be able to apply and grasp. Learn more and sign up today!

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