Nutrition

Video Recipe: Herb Quinoa | UPMC HealthBeat

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Quinoa does’t should be bland. Zest up this healthy aspect dish by including recent herbs for extra taste.

This gluten-free choice offers all of the amino acids that make up an entire protein. You don’t need to miss out on these health advantages.

Herb Quinoa

Cooking Time: 30 Minutes

Serving Size: four

Ingredients

  • 2 three/four cups low-sodium hen inventory
  • 1/four cup recent lemon juice
  • 1 1/2 cups quinoa
  • 1/four cup extra-virgin olive oil
  • 1/four cup recent lemon juice
  • three/four cup chopped recent basil leaves
  • 1/four cup chopped recent parsley leaves
  • 1 tablespoon chopped recent thyme leaves
  • 2 teaspoons lemon zest
  • Kosher salt and freshly floor black pepper

Instructions

  • For the quinoa: In a medium saucepan, add the hen inventory, lemon juice and quinoa. Bring to a boil over medium-high warmth. Reduce the warmth to a simmer, cowl the pan and prepare dinner till all of the liquid is absorbed, about 12 to 15 minutes.
  • For the dressing: In a small bowl, combine collectively the olive oil, lemon juice, basil, parsley, thyme, and lemon zest. Season with salt and pepper, to style.
  • Pour the dressing over the quinoa and toss till all of the components are coated. Transfer the quinoa to a bowl. Season with salt and pepper, to style and serve.


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