People who lead a sedentary lifestyle or lead a 9-5 job often experience a nagging pain in their back and upper pelvic region. The reason for this is having tight hip flexors which is caused due to sitting all day. Hip flexors control our balance and are responsible for many functions in our body including our ability to sit, stand, bend, twist, reach, step and walk. That’s why it’s important to take proper care of them. The Unlock Your Hip Flexors is a practical and easy to follow program that you can use to release your hip flexors for better health and all day energy. It is co-developed by best-selling fitness author Mike Westerdal and leading Kinesiologist and injury specialist Rick Kaselj, MS.
The Unlock Your Hip Flexors program can also prevent problems such as –
1- The bulging belly syndrome
This is caused by weak and tight psoas muscles which cause the lower back to curve pushing out the stomach. When these muscle start working properly they will pull the abdomen back tucking the tummy in and give you a flat and strong stomach.
2- Fat loss inhibitor
A constantly tight psoas signals the body of being in constant danger which leads to the overworking of adrenal glands.
3- Lack of sexual performance
Tight hip flexors decrease the circulation of blood throughout the hips by pulling on the lower back. This causes a number of erectile problems.
How does it works –
The Unlock Your Hip Flexors program incorporates a series of 10 key moves that you need to loosen your hip flexors. Unlike static stretches it follows a “sequential flow” method which unravels all the tissues including muscle, connective tissue, fascia and the joint capsule while breaking up scar tissue. This kick-starts an increase in blood flow to the area to clean out lactic acid and metabolites that helps in reducing inflammation which nourishes and rejuvenates the area.
What do you get with the complete package –
1- Unlock Your Hip Flexors DVD Video
This is a video guide which is divided into two parts. The first videos explains in detail about the 10 exercises that you will be doing and also informs about how it should feel.
The second part is in a follow along format so that you can perform the exercises while watching the video.
2 – Unlock Your Hip Flexors Manual
This is a highly targeted manual which contains greater in-depth explains about the psoas muscles and also includes descriptions and pictures of each exercises.
Along with these you also get the following bonuses –
1- Unlock Your Tight Hamstrings
“The Key To A Healthy Back And Perfect Posture”
This guide contains a super effective routine that you can follow to reverse the damage caused to your hamstrings to prevent the likelihood of injury.
2- The 7-Day Anti-Inflammatory Diet
“Automatically Heal Your Body with The Right Foods”
This is a done for you nutrition program which contains a 7-Day Anti-Inflammatory Diet. When this holistic diet is combined with the training it naturally alleviate aches, pains, soreness and stiffness by tackling inflammation caused by environmental toxins in our food and water or injury.
The Unlock Your Hip Flexors is a complete program that you can use to solve all the problems associated with tight hip flexors. It’s a true value for money and you can give it a risk free try.