Unfriend These Two Kinds of Self-Talk to Take Back Your Feelings

In half two of this six-part kriya yoga collection, yoga instructor Laura Riley explains how to elevate your self-communication to activate the emotions beneath the noise.


As a human, you possible miscommunicate with your self regularly. You ship your self unhelpful messages within the type of unfavorable self-talk or downward spirals of doubt. Or, you hear messages from others, internalize them, and repeat them to your self. To activate your internal life and hone your consciousness of your personal emotions and values, you want to detach your self from these sorts of messages, the type that may find yourself dictating the patterns of your days. 

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