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Tucson Tai Chi, Yoga and more fitness ideas July 20-28 | Things to Do in Tucson

FITNESS

Divine Joy Yoga — Rincon United Church of Christ, 122 N. Craycroft Road. Visit divinejoyyoga.com to see all places. 9-10 a.m. July 20, 25 and 27. $6. 808-9383.

Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing elective co-ed. Four-5 p.m. Thursdays. $5. 250-2331. 

Hot Yoga — Rooted, 1600 N. Tucson Blvd. Full physique move. 6:30-7:30 p.m. Tuesdays and Thursdays. $10. 1-435-671-9033.

Be-You-tiful Women’s Body Image Workshop — Floor Polish Dance Studio, 215 N. Hoff Ave. Presented by Yoga in the Buff. Bring a mat, towel, journal and pen. Everything is elective together with garments. Email info@yogainthebuff.com to register. Three-5 p.m. July 22. $10. 250-2331.

Vinyasa Yoga — Tucson Chiropractic Center, 570 N. Columbus Blvd. Strengthen, stretch and tone. Eight-9 p.m. Tuesdays and Thursdays. $5. 1-435-671-9033.

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. To promote peace and therapeutic. 6-7 p.m. Tuesdays. Free. 490-5500.

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Improve stability, psychological readability, relieve ache and create an general feeling of well-being by means of pure respiration and sluggish, mild, meditative physique actions. 1-2 p.m. Mondays. $10 per class; $60 for 9 weeks. 780-6751.

Tai Chi for Health — St. Francis in the Foothills, 4625 E. River Road. Safe, efficient and enjoyable method to enhance stability, psychological readability, relieve ache and create an general feeling of well-being. 9-10 a.m. Tuesdays. May 16-Aug. 15. $10 per class; $60 for 9 weeks. 780-6751.

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those that need to enhance their health however can’t stand to exercise. 1-2 p.m. July 26. $24 for 4 courses. 465-2890.

Taekwondo Wellness — Intuition Wellness Center, 5675 N. Oracle Road. Learn conventional Taekwondo philosophy and core rules, self-care, stress administration, coping expertise, social expertise and mindfulness meditation. Four:15 p.m class for ages 7-12; 5:15 p.m. for ages 12 and up. Four:15 and 5:15 p.m. Tuesdays and Thursdays. $20. 333-3320.

Capoeira for Kids — Studio Axé, 2928 E. Broadway. Children study the fundamentals of Tucson Capoeira Martial Arts by means of video games and exercises. Ages 5-12. Four:30-5:30 p.m. Tuesday and Thursday. Free firstclass; $15. 990-1820.

Capoeira for Kids — Studio Axé. Learn the fundamentals of Tucson Capoeira Martial Arts by way of video games and exercises. Ages 5-12. 5:30-6:30 p.m. Tuesdays and Thursdays. Free firstclass; $15. 

Intro to Capoeira — Studio Axé. A type of fitness and exercise that works the entire physique, but in addition the thoughts. 7-Eight:15 p.m. Monday, Tuesdays and Thursdays. Free firstclass; $15. 

Tucson Community Capoeira Classes All Levels and Levels — Movement Culture. Build power, and check endurance whereas studying the essential historical past and traditions. Four-6 p.m. Saturdays. $10. 

Kids Capoeira — Movement Culture. Develop; stability, motor coordination, velocity and power. Wear unfastened pants/sweat pants and t-shirt, training shall be in naked ft or martial-art/dance footwear. Four:30-5:30 p.m. Mondays. $10. 

Tucson Capoeira intro class — Movement Culture. Introduction to the 4 core expressions of Capoeira : Movement, music, philosophy, and historical past. 5:30-7 p.m. Mondays. Free. 

Kettlebell Fit — Centerline Movement, 1600 N. Tucson Blvd. Strength and conditioning. 18 and up. 7-Eight a.m. July 20 and 25. $25. 975-0292.

PWR!Gym Wellness Series (Pelvic Floor Exercise) — PWR! Parkinson Wellness Recovery, 140 W. Fort Lowell Road. Strengthening the pelvic flooring muscle tissues may help optimize perform relating to bladder, bowel, and sexual dysfunction. Four-5:30 p.m. July 20. Free. 591-5346.

Belly Dance Class — Movement Culture. Involves stomach dance drills, mixtures and choreography. Wear snug clothes, dance barefoot and deliver water. 5:45-6:45 p.m. July 20 and 27. $10. 

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. Full physique exercise. 21 and up. 11 a.m.- midday. July 23. $10 consists of first beer. 465-6895.


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