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Tucson tai chi, yoga and more fitness ideas for Oct. 19-27 | Entertainment

FITNESS

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: Tai Chi fundamentals; Thursdays: yang 10 for newcomers. 11 a.m.-noon. Mondays and Thursdays. $10; $30 a month. 296-9212.

Beginning Tai Chi for Arthritis and Fall Prevention — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle sufficient for seniors and these needing to enhance stability. Register at webcms.pima.gov. 11 a.m.- midday. Fridays. $9. 742-4600.

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center. For those that know the 40 types of Tai Chi for Arthritis/Fall Prevention. Register at webcms.pima.gov. 11 a.m.-noon. Mondays. $9. 

Tai Chi ForArthritis-Part 2 — Ellie Towne Flowing Wells Community Center. For those that know the Basic 6 and Advanced 6 exercises within the Tai Chi for Arthritis/Fall Prevention packages. Register at webcms.pima.gov. 12:15-1:15 p.m. Mondays. $9. 

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, efficient and enjoyable means to enhance stability, psychological readability, relieve ache and create an general feeling of well-being by way of pure respiration and sluggish, mild, meditative physique actions. 1-2 p.m. Mondays. $10; $60 for 9 weeks. 780-6751.

Divine Joy Yoga — Rincon United Church of Christ, 122 N. Craycroft Road. Mild to average yoga. Seniors and newbies welcome. 9-10 a.m. Tuesdays and Thursdays. $6. 808-9383.

Yoga within the Buff — Movement Culture, 435 E. Ninth St. Clothing non-compulsory co-ed. Four-5 p.m. Thursdays. $5. 250-2331.

Tai Chi for Health — Kirk-Bear Canyon Public Library, 8959 E. Tanque Verde Road. Gentle exercise that mixes respiration, sluggish motion, and targeted consideration. Adults solely. 10:15-11:15 a.m. Mondays. Free. 594-5275.

Tibetan Yoga — Awam Institute, 3400 E. Speedway. Patrick Flint teaches the 21 Yoga’s of Tibet. All ages. 10-11 a.m. Oct. 21. Free. 622-8460.

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. To promote peace and therapeutic. 6-7 p.m. Tuesdays. Free. 490-5500.

Mindfulness and Relaxation Skills — Joel D. Valdez Main Library, 101 N. Stone Ave. Develop focus, consciousness, self-regulation, stress administration, and positivity. Call or go to library.pima.gov to register. Noon-1 p.m. Oct. 19 and 26. Free. 791-4010. 

Kettlebell Fit — Centerline Movement, 1600 N. Tucson Blvd. Strength and conditioning. 18 and up. 7-Eight a.m. Tuesdays and Thursdays. $25. 975-0292.

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. Bring a sweat towel, bottle of water, and a mat or seashore towel for one thing to put on. Includes your first beer. Ages 21 and up. 11 a.m.-noon. Sundays. $10. 465-6895.


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