Yoga

Try This Iyengar Tortoise Pose-to-Firefly Arm Balance Transition with a Chair

chair-Kurmasana-to-Tittibhasana-3

Join Senior Iyengar Yoga instructor Carrie Owerko for our new on-line course Iyengar 201—a aware and enjoyable journey into a extra superior follow. You’ll study totally different pose modifications and artistic makes use of for props, all designed that will help you work with bodily and psychological challenges. And you’ll stroll away with the talents it’s essential adapt to no matter life throws at you, on and off the mat. Sign up now.

Varying your strategy to a acquainted pose may be fascinating. You may ask your self: How can I make a difficult pose extra accessible? How can I modify my strategy so as to achieve new perception into myself, in addition to the asana? What may I study by making an attempt acquainted issues in several methods?

Take utilizing a chair as a launch pad for Kurmasana (Tortoise Pose) and Tittibhasana (Firefly Pose) for instance. If you discover sometimes these poses difficult, utilizing the chair on this method could be useful. In Kurmasana on the chair, you’re solely answerable for lifting the decrease portion of your legs. This is a nice option to domesticate power within the thighs, particularly within the knee extension. Since your arms don’t have to be pinned underneath your legs (as within the basic model of Kurmasana), you will get the texture of the sense of course for the legs, again, and arms required by the pose with out the potential pressure on the again, shoulders, or elbows.


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