Join Senior Iyengar Yoga instructor Carrie Owerko for our new on-line course Iyengar 201—a aware and enjoyable journey into a extra superior follow. You’ll study totally different pose modifications and artistic makes use of for props, all designed that will help you work with bodily and psychological challenges. And you’ll stroll away with the talents it’s essential adapt to no matter life throws at you, on and off the mat. Sign up now.
Varying your strategy to a acquainted pose may be fascinating. You may ask your self: How can I make a difficult pose extra accessible? How can I modify my strategy so as to achieve new perception into myself, in addition to the asana? What may I study by making an attempt acquainted issues in several methods?
Take utilizing a chair as a launch pad for Kurmasana (Tortoise Pose) and Tittibhasana (Firefly Pose) for instance. If you discover sometimes these poses difficult, utilizing the chair on this method could be useful. In Kurmasana on the chair, you’re solely answerable for lifting the decrease portion of your legs. This is a nice option to domesticate power within the thighs, particularly within the knee extension. Since your arms don’t have to be pinned underneath your legs (as within the basic model of Kurmasana), you will get the texture of the sense of course for the legs, again, and arms required by the pose with out the potential pressure on the again, shoulders, or elbows.
When you add the step of lifting the seat off the chair from Kurmasana to Tittibhasana, you find out how you need to shift your weight onto your arms. You find out how you will need to middle your self with a purpose to maximize the downward strain of the arms and raise of the stomach wall as you float your buttocks up and off of the chair. It’s a enjoyable (and difficult) stability recreation to toggle forwards and backwards between being on the chair and lifting off the chair. It’s additionally a nice approach to construct mobility as you discover ways to management and refine your actions. You may really feel like you’re on a miniature seesaw as you progress from Tortoise to Firefly and again once more. Give it a attempt!
Kurmasana to Tittibhasana With a Chair
Ready to study extra novel approaches to acquainted poses? Sign up for Iyengar 201 now.