Nutrition

Top 5 Flu-Fighting Foods + Recipes from HelloFresh

Featured Article, Healthy Meal Ideas, Healthy Recipes and Nutrition, Nutrition

Top 5 Flu-Fighting Foods + Recipes from HelloFresh

on December 9, 2015

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Flu season is in full swing. To assist keep away from catching dreaded sniffles, coughs and every part in between this winter, Rebecca Lewis, RD for HelloFresh—the one meal package supply service with an in-house registered dietitian—shares her prime 5 food picks to spice up immunity and chase away the winter blues!

“Believe it or not, most immune support is based upon the health of the individual,” Rebecca says. “If you eat an sufficient healthy weight loss plan filled with nutrient-dense meals, keep hydrated, and exercise commonly—your capacity to battle the widespread chilly will increase drastically. When you feel run down, it’s all the time a good suggestion up your consumption of vegatables and fruits to switch any essential nutritional vitamins and minerals you might be lacking in your weight-reduction plan. It’s additionally necessary to handle your stress and get sufficient sleep to maintain up your psychological power.”

Rebecca’s Top 5 Flu-Fighting Food Picks:

Bell Peppers—1 cup of chopped purple bell pepper has:

  • 48 energy
  • 524% of our day by day really helpful vitamin C consumption
  • 108% of our every day really helpful vitamin A consumption
  • Is wealthy in carotenoids which helps to maintain eyes robust
  • Is wealthy in antioxidant and anti inflammatory vitamins. 

 

Foods to Fight the Flu | SpryLiving.com

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Broccoli—1 cup of chopped broccoli has:

  • 31 energy
  • 135% of our every day beneficial vitamin C consumption
  • 116% of our every day beneficial vitamin Okay consumption
  • Is filled with antioxidants to struggle off injury in our our bodies.
  • Contributes to cleansing in our our bodies.
  • Helps to make and keep healthy tooth, bones, and pores and skin

 

Strawberries—1 cup of Strawberries has:

  • 47 energy
  • 141% of our every day really helpful vitamin C consumption
  • 11% of our day by day advisable fiber consumption
  • Berries are additionally anti-inflammatory, and since irritation is a key driver of all persistent illnesses, berries assist cease that irritation earlier than it even begins – decreasing danger of coronary heart illness, diabetes and most cancers.

 

Foods to Fight the Flu | SpryLiving.com

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Salmon—A 6-oz.fillet has:

  • 354 energy
  • 150% of our every day beneficial vitamin D
  • 92% of our every day really helpful vitamin B12
  • Salmon is one among only a few food sources wealthy in omega-Three fatty acids – which helps to stop irritation in our our bodies, helps coronary heart health, boosts temper and mind energy, and reduces most cancers danger

 

Sweet Potatoes—1 cup of chopped/cubed candy potato has:

  • 114 energy
  • 377% of our every day beneficial vitamin A consumption
  • They are wealthy within the anti-oxidant beta-carotene
  • Help shield towards dry pores and skin (which is the primary level of contact to defend the immune system!)

For these in search of a fool-proof approach to incorporate these superfoods into their weight-reduction plan this season, HelloFresh has loads of power-packed recipes. Here is a variety:

Walnut-Crusted Salmon

HelloFresh

Walnut-Crusted Salmon with Couscous and Crispy Roasted Broccoli

Roasted Sweet Potato Boats with Crispy Spiced Chickpeas, Lemony Hummus, and Arugula Salad

HelloFresh

Roasted Sweet Potato Boats with Crispy Spiced Chickpeas, Lemony Hummus, and Arugula Salad

Quinoa Stuffed Peppers

HelloFresh

Quinoa Stuffed Peppers with Goat Cheese, Mushrooms, and Shallot

This article initially appeared on HelloFresh and is being used with permission.


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