This Is How Yogis Need to Eat (and Not Eat) to Prime the Body for Practice

Aadil Palkhivala

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B.Okay.S. Iyengar-trained yoga instructor and Purna Yoga co-founder Aadil Palkhivala, who leads YJ’s upcoming Master Class on-line course, says the food you’ve eaten inside 12–24 hours of training yoga determines how your physique goes to reply to your follow. 

“The practice of asana cannot substitute a bad diet,” he says, including that the yogic precept of ahimsa (non-harming) applies to nutrition, too. “It is violence to your body that causes you fatigue and depletes your body’s energy and life force.”

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