Sky went to Poland to practice with the Iceman Wim Hof as a part of the making of a documentary for the YouTube channel Yes Theory.
This video discusses what the Wim Hof Method is and how it works, Sky’s expertise making an attempt the Wim Hof Method and training with the Iceman himself, and how the Wim Hof Method relates to yoga and mindfulness. Sky talks about how the Wim Hof Method has expanded her meditation and mindfulness apply in sudden methods.
Iceman Wim Hof is understood for breaking all types of world data withstanding excessive climate circumstances together with the longest ice tub, the longest swim underneath ice, climbing previous the dying zone on Mt. Everest in nothing however shorts, and operating a marathon within the desert with out consuming water. But Wim Hof claims that he can train anybody to entry their very own internal energy by means of his teachable technique referred to as, “The Wim Hof Method.”
The Wim Hof Method consists of three elements:
- meditation/focus methods
- respiration exercises
- gradual chilly publicity
Sky additionally discusses the well-known Wim Hof respiration method, how it works, and how it’s comparable and totally different to different yogic respiration methods.
WATCH “FROZEN ALIVE: Becoming Superhuman with Iceman Wim Hof” on Yes Theory