The Power of Play: Baron Batiste’s 3 Tips for Practicing Santosha

Want to disrupt complacency or overdrive in your apply or your life? Baron Baptiste presents recommendation for embracing santosha that may be revolutionary.


Want to unlock an sudden world of risk in your apply—and your life? Then Yoga Journal’s upcoming course The Power of Play Bootcamp is for you. Baron Baptiste—veteran yoga instructor and founder of the Baptiste Institute and Baptiste Foundation—will lead you thru 4 weeks of meditation, asana, and self-inquiry particularly designed to spark awakening and progress. Start the brand new yr with a strong perspective—and uncover the way to put it into motion.

Like you, I’m not all the time thrilled with the whole lot. But it’s my work to simply accept what’s. Santosha is the power to be in acceptance with what’s, and what’s not. It’s a theme we construct on and study from in my new course The Power of Play Bootcamp.

How Santosha Can Be Revolutionary

The clear acknowledgement and acceptance of what’s reveals floor zero for progress. Because we aren’t wired for and haven’t been educated to try this within the trendy world, acknowledging the uncooked fact of the place we’re might be revolutionary. Appreciating it’s even greater. That revolution disrupts the complacency or overdrive in our apply—and in our lives—and places us on a monitor to new creation, a brand new approach of being.

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