Weight loss

The Dirty Truth About Long Term Weight Loss Success

What actually comes with long run weight loss success and tips for having fun with your journey in the direction of a more healthy way of life. 

Whether you’ve been a loyal reader of The Lemon Bowl for the final eight years or are studying my web site for the primary time, you might not know that in February of 2006 I started my weight loss journey. If you haven’t but, I encourage you to learn How I Lost 59 Pounds and Kept it Off earlier than studying the remainder of this submit.

Liz Before and After

Fast ahead 12 years, I felt it was time to pause and take a second to get down and soiled with all of you. It’s time to return clear and share the arduous fact about long run weight loss success, the half nobody tells you about. The half nobody appears to say in these glittery weight loss advertisements, inspirational fitness commercials and countless ads for magic weight-reduction plan capsule.

Before I dive in, I need to make one factor very clear. Whether you’ve heard me say it as soon as or 100 occasions, I didn’t determine to succeed in a healthy weight in order that I might match into measurement 2 skinny denims. When you’re sporting measurement 22 Lane Bryant pants or sneaking into the lads’s part at Gap to purchase 42 waist denims, the very last thing you care about is being a single digit measurement.

You simply need to have the ability to store the place your mates store. That’s just about it. To today, the bottom measurement I’ve ever reached is the dimensions I’m sporting as I write this publish: a stupendous, healthy and regular measurement 10. Ten. Two numbers: 1-Zero.

Fitness Classes at Loews Ventana Canyon

Now that we’ve gotten that out of the best way, I need to share why I did determine to vary my way of life: I needed to scale back my danger of long run illnesses resembling diabetes, most cancers and coronary heart illness. My father is a physician, a Pain Management Specialist, and I spent a lot of my life watching him assist deal with sufferers with continual ache. While not all ache and illness is avoidable, a lot of it’s preventable. At the very least, you’ll be able to scale back your danger of many long-term health points by dwelling a more healthy way of life.

Liz Farmers Market Tomatoes

This may sound odd, however I’ve all the time been very healthy (knock on wooden), even once I was heavier. As a outcome, I didn’t need to take my healthy genes without any consideration. I didn’t need to press my luck. Could I nonetheless be recognized with lung most cancers tomorrow despite the fact that I’ve by no means smoked a cigarette in my life? Of course. Can it harm to exercise commonly and pack extra nutrient-rich meals into my eating regimen? Nope. It positive can’t.

Liz Downtown Jump Mural

Guess what nobody tells you about reaching long run weight loss success? It’s not almost as enjoyable, rewarding or motivating as dropping the weight within the first place. Hear me out: if you’re simply beginning out, you’ll begin shedding weight fairly shortly. In time, you’ll begin to lose a pound or two persistently every week. These fast outcomes are extraordinarily motivating and can hold you going.

Liz Hiking Sabino Canyon Tucson

What’s extra? Your family and friends discover and remark in your progress commonly. You get to buy new garments as a result of your pants gained’t keep up if you stroll down the steps. It’s enjoyable, it’s recent, it’s thrilling!

Then, after months and probably years of arduous work and dedication, you lastly attain your objective weight and transition from weight loss mode to upkeep mode. Woohoo! Party time!

Oh wait. Except it’s not a celebration in any respect. You guys are sensible cookies, so I gained’t bore you with the apparent (Guess what! I nonetheless can’t eat ice cream each day!), however I did need to make clear the truth of sustaining long run weight loss. For instance, once I first began dropping weight, I labored out at Curves for 30 minutes, three days every week. Each week I used to be rewarded with a one or two-pound weight loss. Fast ahead to upkeep mode: I take 60-minute, high-intensity fitness courses 5 or 6 days every week and don’t lose any weight. I’m actually burning 500-600 energy a day merely to maintain the weight off.

Liz at Smith Cove

Another totally different between dropping weight and sustaining weight loss? No one notices if you keep the identical. When I used to be first dropping weight, coworkers, family and friends would always touch upon how nice I seemed and the way robust I used to be getting. While this may sound useless (and it completely is), additionally it is extraordinarily motivating. These feedback fueled my subsequent healthy meal, my subsequent exercise, my subsequent smart move.

When you lose your cheering part, it’s a must to look inward for 100% of your willpower and motivation. In reality, it’s one of many many causes I began my wellness journey collection, What to Eat & How to Burn it Off. Long gone are the times of taking every week off from exercise and consuming proper simply because I’m on trip.

To be fairly clear: I’m not in search of sympathy right here. I reside a really charmed, fantastic life. Rather, I’m encouraging you to benefit from the experience. Enjoy the now. Enjoy your journey to a more healthy way of life. Instead of considering “I’m going to be so happy when ______” or “I can’t wait until______”, I need to recommend you say “I’m so proud of myself for _____” or “I’m having so much fun _____”. James Taylor stated it greatest, “The secret to life is enjoying the passage of time.” (That was for my husband. Love you, Rich.)

But it’s true. Savor wherever you’re at now in your journey. Trust the method and have enjoyable. Because at some point you’ll be in upkeep mode, sweating on the fitness center in your 50th burpee of the hour, wishing you have been again at curves doing a type of informal 30-minute exercises whereas nonetheless being rewarded with a weight loss each week. Trust me, I converse from expertise.

Jacob and Liz Making Salad

For these of you who’ve been in my footwear and are sustaining long run weight loss, what recommendation do you have got for individuals who may be beginning out? For these of you simply beginning out, what questions do you’ve got for me? How can I enable you to reside a long-term, healthy way of life?

Liz Farmers Market Strawberries

I’d love to listen to from you. Happy New Year, pals!

Xoxo,
Liz

Check out my healthy dwelling Pinterest board to assist your journey!



Source link