You might already know that your hormones fluctuate all through the 4 phases of your menstrual cycle. After all, it is why you are feeling energized at some factors of the month and exhausted at others. Aligning your yoga follow with every these phases might assist you to work with the ups and downs—and expertise extra ease all month lengthy. Here, Maria Villella, yoga instructor and licensed acupuncturist specializing in ladies’s health, explains how.
Tired of feeling on edge, in ache, or out of sync throughout your menstrual cycle? Dealing with PMS signs like dramatic temper swings, cramps, or insomnia? Trying to conceive—or keep away from pregnancy? Join Maria Villella, E-RYT, LAC, and founder of Elysia Life Care, for Yoga for Women’s Health, a 6-week on-line course that may dive into the physiology of your reproductive cycle—from each the medical science and Traditional Chinese Medicine views—together with yoga practices, acupressure meditations, meal plans, and extra, tailor-made to the phases of your cycle, that will help you really feel your greatest daily of the month. Learn more or sign up today!
About our skilled, Maria Villella
Maria Villella, LAc, Dipl OM, E-RYT 500, is a vinyasa and Ashtanga instructor and instructor coach who has studied yoga with Maty Ezraty, Chuck Miller, and different notable yoga academics all over the world. She taught Mysore at YogaWorks Santa Monica for 6 years. In addition, Maria is co-founder of Elysia Life Care wellness middle in Santa Monica, CA, a licensed acupuncturist and fellow of American Board of Oriental Reproductive Medicine specializing in ladies’s health. What makes Maria distinctive is her huge information, schooling, and expertise in yoga, meditation, and treating sufferers clinically utilizing acupuncture, herbs, weight-reduction plan, practical drugs to realize life-changing outcomes. Maria continues to review from outstanding researchers within the fields of acupuncture, herbs, practical drugs, yoga, and ladies’s health.