The Best Yoga Practice for Each Phase of Your Menstrual Cycle

You might already know that your hormones fluctuate all through the 4 phases of your menstrual cycle. After all, it is why you are feeling energized at some factors of the month and exhausted at others. Aligning your yoga follow with every these phases might assist you to work with the ups and downs—and expertise extra ease all month lengthy. Here, Maria Villella, yoga instructor and licensed acupuncturist specializing in ladies’s health, explains how.

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