Yoga

The best early morning rituals to enhance your yoga practice

5 Early-Morning Rituals to Power Up Your Practice

1. Meditate very first thing within the morning.

Many yogis swear by morning meditation, claiming that doing it very first thing helps clear psychological muddle and set an intention for his or her practice (and their day). Setting your alarm and waking up earlier than daybreak for quiet “you” time additionally makes it simpler to get away from bed and fills you with power for the remainder of the day, according to Ayurveda.


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