Yoga

Tao Porchon-Lynch Shares Her Top Secrets for How to Live to 100

Tao Porchon-Lynch just turned 100. Here’s am inside look at how the oldest living yogi lives. 

Tao Porchon-Lynch simply turned 100. Here’s am inside take a look at how the oldest dwelling yogi lives. 

Secret No. 1: Wake up earlier than the solar. “I wake up before the sun rises because I like to watch it rise,” says Tao Porchon-Lynch.“ By observing nature, I can feel a life force. I look outside my window to the sky and tell myself that this is going to be the best day of my life. Then I’ll often pick up my journal and write something that comes to my mind that’s in my heart.”

Secret No. 2: Be grateful—and optimistic. Tao Porchon-Lynchsays she discovered the significance of embodying each of those traits from the time she was a toddler. “I was raised by my aunt and uncle, and my uncle started every day with, ‘It’s a beautiful day, isn’t it?’” she says. “Now I do the same, and I do it with a smile. I believe the key to a long life is positive thinking.”

Secret No. three: Don’t postpone till tomorrow what you are able to do at the moment. When Tao Porchon-Lynch has one thing to do, she says she does it instantly—she by no means procrastinates. “I don’t want to sit there hoping, wishing, and wasting time,” she says. “I always practice my yoga in the morning and my dancing in the afternoon. This commitment is likely why I’ve received the Guinness World Records for being the oldest yoga teacher and the oldest competitive ballroom dancer.”


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