Yoga

Svadhyaya: The Secret to Getting Out of a Rut and Into Living Your Most Vibrant, Authentic Life

Do you are feeling caught? In half four of this kriya yoga collection, yoga instructor Laura Riley shares three levels of svadhyaya apply to make it easier to stay life as who you really are.

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When our religious lives and day-to-day actions are out of sync, we lose the power to intuit. Yes, intuit as a verb. (As Deepak Chopra stated, “There are no nouns in this alive universe.”) The much less we intuit, the extra disconnected we’re from our selves, and the extra inert we really feel. The answer to that is internal activism, a apply of many elements together with svadhyaya, or self-study.


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