Did you already know that the typical lady wants about 46 grams of protein per day and the typical man 56 grams? That’s a lot of protein to suit into your meals.
Make positive you make sensible decisions whereas getting ready your meals all through the day to hit your protein objective.
Protein is a vital a part of your weight loss plan to rebuild, restore, and get well. Make this straightforward and protein-packed snack for pre or post-workout nutrition
Cooking Time: 5 Minutes
Serving Size: 1
- 2 skinny slices of roast beef, ham, or turkey breast
- 1 slice of Provolone or Swiss cheese
- 2 oz. hummus or avocado
- Spread a assume layer of hummus or avocado on the slice of cheese.
- Roll up the lunch meat with the cheese