Sports Bites: Protein Roll-ups Recipes


Did you already know that the typical lady wants about 46 grams of protein per day and the typical man 56 grams? That’s a lot of protein to suit into your meals.

Make positive you make sensible decisions whereas getting ready your meals all through the day to hit your protein objective.

Protein is a vital a part of your weight loss plan to rebuild, restore, and get well. Make this straightforward and protein-packed snack for pre or post-workout nutrition


Protein Roll-Ups

Cooking Time: 5 Minutes

Serving Size: 1


  • 2 skinny slices of roast beef, ham, or turkey breast
  • 1 slice of Provolone or Swiss cheese
  • 2 oz. hummus or avocado


  • Spread a assume layer of hummus or avocado on the slice of cheese.
  • Roll up the lunch meat with the cheese

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