Nutrition

Sports Bites: Overnight Oats | UPMC HealthBeat

Find our overnight oats recipe

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Looking to avoid wasting time within the morning hours? Prep a nutritious and filling breakfast the night time earlier than.

This recipe gives up protein and fruit to start out your day without work on the correct foot. Switch up the fruit and fillings to make your personal rendition.

 

Learn more about how to make overnight oats

Overnight Oats

Cooking Time: 5 Minutes

Serving Size: 1

Ingredients

  • 1/three cup fast oats
  • 6 oz Greek yogurt
  • 1/four cup fruit (strawberries, bananas, or blueberries)
  • 1 glass jar or sealable container

Instructions

  • Combine oats, Greek yogurt, and fruit into sealable container
  • Place in fridge in a single day for food security and consistency
  • Enjoy the subsequent morning as a breakfast deal with


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