Nutrition

Smoked Salmon Frittatas Recipe

If the one factor you employ a muffin pan for is to bake up a batch of, nicely, muffins, boy are you promoting this versatile kitchen device brief. Whether you’re on the lookout for make-ahead meal choices to maintain you sane on busy weeknights, need to spend much less time within the kitchen placing a meal on the desk or want one thing that’s simply moveable or completely portioned, the muffin pan can get the job completed. Start out with this muffin-pan most important and prepare to have enjoyable together with your food.

Making frittatas couldn’t be any simpler and quicker than if you use a trusty muffin pan to end up pre-portioned eggy goodness. The high quality of the protein in eggs is particularly excessive, making them a boon to lively muscle tissues, and smoked salmon is a method to reel in heart-healthy omega-Three fat.

Smoked Salmon Frittatas

Makes 6 servings

Ingredients

  • eight eggs
  • ¼ cup milk
  • 5 oz. smoked salmon
  • Three oz. crumbled tender goat cheese
  • ½ cup roasted pink pepper
  • Three Tbsp dill
  • 1 Tbsp capers
  • 1 lemon
  • ¼ tsp black pepper

Preparation

In a big bowl, whisk collectively eggs and milk. Stir in chopped smoked salmon, crumbled smooth goat cheese, chopped roasted pink pepper, chopped dill, capers, zest of a lemon and black pepper. Divide combination amongst 12 standard-sized greased muffin cups, and bake for 20 minutes at 375 levels or till eggs are set.

Matthew Kadey, M.S., R.D., is an writer and journalist who focuses on sports activities nutrition and is the recipient of the 2013 James Beard Award for Food Journalism.

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