Shalane Flanagan’s “Superhero” Muffin Recipe

Reprinted from Run Fast. Cook Fast. Eat Slow. Copyright © 2018 by Shalane Flanagan and Elyse Kopecky. Photographs copyright © 2018 by Alan Weiner. Published by Rodale Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC.

In the second cookbook by Shalane Flanagan and Elyse Kopecky (a follow-up to their first cookbook, Run Fast. Eat Slow.), Superhero Muffin recipes are again by in style demand, in new taste combos. Of course, they nonetheless include hidden veggies—however shh, don’t inform! As requested, Flanagan and Kopecky got here up with sufficient substitutions to make them go loopy of their check kitchen, tweaking each recipe to make sure it seems equally scrumptious whether or not you’re making it gluten-free, nut-free or dairy-free/vegan (see variation choices that comply with). Of the flavors examined, the apple carrot taste was the clear winner amongst youngsters. Flanagan likes to sweeten them up by including chocolate chips.

Apple Carrot Superhero Muffins Recipe

Makes 12


  • 2 cups almond meal*
  • 1½ cups old style rolled oats
  • 2 tsp floor cinnamon
  • 1 tsp baking soda
  • ½ tsp high-quality sea salt
  • ½ cup walnuts, raisins or chocolate chips (elective)
  • three eggs
  • 1 cup grated Granny Smith apple (about 1 apple)
  • 1 cup grated carrots (about 2 carrots), peeled
  • 6 Tbsp unsalted butter, melted
  • ½ cup honey

*If you could have a high-powered blender, you can also make your personal almond meal (flour). For 2 cups of almond meal, pulse 10 ounces of entire uncooked almonds on excessive velocity till finely floor.


Position a rack within the middle of the oven. Preheat the oven to 350 levels. Line a 12-cup commonplace muffin tin with paper muffin cups. In a big bowl, mix the almond meal, oats, cinnamon, baking soda, salt and walnuts, raisins or chocolate chips (if utilizing). In a separate bowl, whisk collectively the eggs, apple, carrot, melted butter and honey. Add to the dry elements, mixing till simply mixed. Spoon the batter into the muffin cups, filling every to the brim. Bake till the muffins are properly browned on prime and a knife inserted within the middle of a muffin comes out clear, 25 to 30 minutes. Allow muffins to chill utterly earlier than storing.

Store leftover muffins in an hermetic container within the fridge or freezer. If you want them heat, reheat on low energy within the microwave.

Nut Allergy?

We love the buttery richness of the almond flour, however whole-wheat pastry flour or whole-wheat flour can be utilized in its place within the Superhero Muffins. Increase the butter to eight tablespoons (1 stick), since wheat flour is far drier, and scale back the oats to 1 cup.


Use licensed 
gluten-free oats.


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