Prana is the life-force power that may be described as our sense of feeling alive and properly, the spark of curiosity, the seed of exploration, and the catalyst that compels us towards communion. So, it’s no shock that it’s additionally synonymous with our sexual power. But greater than only a driver of procreation or of the pursuit of delight, our sexuality evokes, animates, and attracts us into passionate amorous affairs with each intimate partners and the world round us. Through intention, sexual power could be directed to assist domesticate thriving complete health.
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The following sequences draw from historic Taoist and Tantric power practices in addition to trendy science. They ship power and oxygen-rich blood to the organs in your pelvic bowl (similar to the colon, bladder, rectum, and reproductive organs). Increased circulation is required for sexual arousal, and it heals and strengthens organ tissues. What’s extra, consideration to our muladhara (root) chakra—the dynamic pelvic floor—prompts the connection to our sexual well-being. Practice these sequences collectively or individually as you want them.