Yoga

Sarah Platt-Finger’s Yoga Practice for Sexual Assault Survivors

"No matter what arises, I have the capacity to hold space for it. It is in tolerance of our feelings that creates our ability to heal," says yoga teacher, ISHTA Yoga co-founder, and trauma survivor Sarah Platt-Finger. As a member of Exhale to Inhale's board, she helps survivors of sexual assault and domestic violence access yoga and meditation practices for healing.

“No matter what arises, I have the capacity to hold space for it. It is in tolerance of our feelings that creates our ability to heal,” says yoga instructor, ISHTA Yoga co-founder, and trauma survivor Sarah Platt-Finger. As a member of Exhale to Inhale’s board, she helps survivors of sexual assault and home violence entry yoga and meditation practices for therapeutic.

In yoga we are saying that we will not all the time management our exterior circumstances, however we will management our reactions to them. That is true—until you’re a survivor of sexual assault.

If you’re a yoga practitioner like I’m and a trauma survivor (like I’m), you’re nonetheless vulnerable to retraumatization in triggering conditions. Activities like watching the information—particularly this week, as allegations of sexual assault towards a Supreme Court nominee are dissected on a nationwide stage and shared on screens all over the place—can induce acquainted emotions of worry, panic, rage, insecurity, and nervousness.

It has introduced up all of that, and extra, for me.

During my senior yr of school, I used to be sexually assaulted. I used to be 21 years previous. The perpetrator was technically my boss, who was married with youngsters, and for years I blamed myself for it. I coped with the trauma via self-destructive conduct and did the whole lot I might to desert myself.

Now, almost 20 years later, I’m nonetheless within the means of therapeutic.

It is essential to know that the physique shops trauma. That’s why the sympathetic nervous system responds to triggering conditions as if the traumatic occasion is occurring another time. Physiologically, your coronary heart price hastens, cortisol rushes your physique, blood surges to your extremities, and your breath turns into brief and erratic.


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