Sanskrit Translations of 3 Popular Yoga Poses

Want to dive deeper into yoga philosophy and asana with the research of Sanskrit? Join Richard Rosen—writer and co-founder of the previous Oakland- and San Francisco Bay-based Piedmont Yoga Studio—for Sanskrit 101: A Beginner’s Guide. Through this 6-week introductory on-line course, you’ll study Sanskrit translations, refine your pronunciations, discover its historic highlights, and extra. But, much more considerably, you’ll rework your apply as you start to know the sweetness and which means behind the unique language of yoga. Sign up today!

As a Western yoga practitioner, you probably entered the yoga world by way of bodily poses like Warrior II, Triangle, and Down Dog. But how about Virabhadrasana II, Trikonasana, and Adho Mukha Svanasana? If studying the Sanskrit names of asanas has by no means appeared as necessary to you as studying their alignment, you’re lacking out on wealthy context. Exploring the basis phrases of the names of widespread yoga poses and learning the which means behind them typically sheds mild on an historic backstory, which not solely deepens the importance and expertise of each apply of the pose, however is fascinating as well. Here, Richard Rosen, who leads our Sanskrit 101 course, shares three examples to whet your urge for food.

staff pose, dandasana

 Daṇḍasana (Staff Pose) 

1. Staff Pose

Sanskrit Name: Daṇḍasana (dahn-DAH-sa-na)

Daṇḍasana’s root phrase, daḍa, means stick, employees, or scepter. “The ‘staff’ refers specifically to the spine,” Rosen says, “which stands for both the walking stick and the scepter.” The strolling stick’s significance dates again to yogi ascetics’ treks throughout India from one pilgrimage website to the subsequent. And the scepter represents the sovereign energy of the self-realized yogi. With this in thoughts, the subsequent time you apply this widespread seated pose, you might really feel extra supported and empowered.

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