Yoga

Rodney Yee Decodes Yoga Sutra 1.2: Calm the Chatter of the Mind

Master instructor Rodney Yee shares his interpretation of Yoga Sutra 1.2.

embodying-the-sutra

In Sutra 1.2, Patanjali, the sage who compiled the Yoga Sutra, writes that we have to diminish the chatter, or vrttis, of the thoughts to be able to witness our true self. Anyone who has tried to meditate is aware of that is a lot simpler stated than achieved. Even after 40 years of apply, my monkey thoughts can shortly take over as I sit in Padmasana (Lotus Pose). A cloud of ideas rolls in like a storm or a swarm of mosquitoes. These ideas about learn how to be a “good yogi,” find out how to good my posture, find out how to be much more conscious—masquerade as necessary notions, however they’re actually simply nuisances.


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