Yoga

Restorative Yoga 101: Practice Deep Listening to Change Your Stress Response

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In YJ’s latest course, Restorative Yoga 101, Jillian Pransky, director of Restorative Therapeutic Yoga instructor training for YogaWorks and writer of Deep Listening, could have you rethinking relaxation one deep breath at a time. This four-week program provides college students an in-depth take a look at eight important poses that may enable you to elicit the relief response, easy prop setups that may assist encourage deep mind-body launch and therapeutic, guided meditative sequences and respiration exercises, mind-body alignment lectures, and private inquiry. Eager to study extra? Sign up now.

In my work educating restorative yoga for over 20 years, I have been most passionately targeted on serving to college students domesticate the talent of “deep listening,” which not coincidentally can also be the title of my new e-book.

What Is Deep Listening? 

This compassionate listening is not a lot a selected method as it’s an strategy to the way you obtain and reply to your self—it is the way you pay attention to your physique, breath, emotions, and ideas. It’s the method of displaying up for your self and assembly your self in a extra curious, type, and compassionate method. When you concentrate to your self on this means, you set the circumstances for acutely aware rest, permitting you to keep extra calm and open with your self, others, and your circumstances.  


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