Researchers Double Down on Claim Yoga Changes the Expression of Your Genes

COMO Shambhala's Bhutan Yoga Retreat

Yogis have heard earlier than that yoga, meditation, and different thoughts–physique interventions (MBIs) not solely assist you to loosen up and really feel your greatest, but in addition may change the activity, or expression, of your genes, reversing the damaging results of persistent stress. And a brand new scientific evaluate of 18 beforehand revealed research on the results of numerous MBIs published in Frontiers in Immunology solidifies the declare.

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