Nutrition

Quick Thai Green Fish Curry Recipe

Photo by Adrian Lawrence

Recipe republished with permission from Bloomsbury Sport, an imprint of Bloomsbury Publilshing.

From the brand new The Runner’s Cookbook, right here’s a healthy various to a restaurant curry that takes much less time to make than ready for take-out to reach. It’s excessive in protein and brimming with vitamin C, folate and iron because of all of the inexperienced greens it incorporates. Use any agency white recent or frozen fish you want.

Quick Thai Green Fish Curry

Serves four

Ingredients:

  • 1 Tbsp mild olive or canola oil
  • ½ onion, chopped
  • 2 Tbsp Thai inexperienced curry paste (or to style)
  • 14-oz. can mild coconut milk
  • three oz. water
  • four oz. snow peas
  • 7 oz. inexperienced beans, halved
  • 14 oz. agency white fish fillets, reduce into giant items
  • three.5 oz. baby spinach
  • Small bunch of cilantro, roughly chopped
  • Salt and freshly floor black pepper, to season
  • Juice of ½ lime
  • 2 oz. cashews, toasted

To Serve: 

Directions:

Heat the oil in a big nonstick pan over medium warmth and prepare dinner the onion for 5 minutes till translucent. Stir within the curry paste and prepare dinner for a minute. Add the coconut milk, water, snow peas and beans, and prepare dinner for three to four minutes. Add the fish and prepare dinner for an additional four to five minutes.

Stir within the spinach, flip off the warmth and depart for a minute or two. The spinach will wilt down.

Stir within the cilantro and season with salt, freshly floor black pepper and lime juice. Serve over wholegrain rice and sprinkle the cashew nuts on prime.

Nutrition Per Serving:

322 energy, 25 grams protein, 19 grams fats (eight grams saturated), 11 grams carbs (6 grams complete sugars), 5 grams fiber

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