Prenatal yoga instructor Allie Geer demonstrates a self-myofascial launch follow to relieve rigidity and ache throughout pregnancy and improve mobility.
During my pregnancy, each morning introduced on a brand new problem for my physique. I awakened feeling tight in areas that I by no means knew have been restricted. I felt ache and stiffness from mendacity able for too lengthy throughout sleep. I felt instability in my joints; a results of relaxin, the hormone secreted throughout pregnancy that relaxes the ligaments across the pelvis. Adding self-myofascial release (SMR) to my common yoga apply introduced me a lot aid from ache and pressure each day, and enhanced my mobility.
See additionally Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension
What Is Self-Myofascial Release?
Self-myofascial launch (SMR) is a apply that comes with using specialised myofascial launch balls to goal the set off factors on the physique, selling a way of mobility, launch, and restructuring of fascia or connective tissue.
See additionally What You Need to Know About Fascia
Fascia is one steady connection of tissue that exists within the physique from head to toe. It connects, protects, fills area, communicates, and interrelates to the whole lot inside the physique. Fascia additionally tends to get restricted or wound tight, and in some instances might even trigger ache within the physique. This can have many antagonistic results. Mobility is the important thing to sustaining optimum health in our tissues. Whether or not you’re pregnant, SMR improves vary of movement and circulation, relieves ache, and encourages rest.
Self-Myofascial Release Practice for Pregnancy
The following follow is for ladies in any stage of their pregnancy who’ve been cleared for exercise by their physician or medical practitioner.
You will want: A blanket, a block, a bolster, and two tennis balls or myofascial launch balls. The help of a wall is all the time inspired. Please keep in mind to keep hydrated all through the follow.
About Our Expert
Allie Geer is a prenatal licensed yoga instructor based mostly out of Boulder, Colorado, who’s presently collaborating in Yoga Medicine’s 500/1,000 hour superior instructor certification. She focuses on myofascial launch and holds workshops across the Boulder space. For extra info please go to her web site: www.alliegeeryoga.com