Add function to your apply this fall in recognition of Domestic Violence Awareness Month. Exhale to Inhale, a charitable group that brings trauma-informed yoga to survivors of home violence and sexual assault, is holding its third Movement for Meaning to increase cash and consciousness of the truth that 1 in three ladies within the U.S. will expertise home violence in her lifetime.
“If you’re a survivor of this type of violence or a traumatic situation, you might have spent a lot of time trying to separate your mind from your body, because your body may not have felt like a safe place,” says Exhale to Inhale Board President Amy Tobin. ”Yoga is really fundamental, because it works to connect your body and your mind. It helps you start to feel safe in your own body and make choices for yourself.”
Exhale to Inhale’s objective for this drive is to discover 103 companions to maintain a yoga class or different fundraising occasion to increase cash and consciousness. So far, 45 courses have been scheduled, thanks to companions like lululemon, Athleta, YogaWorks, ISHTA Yoga, and Yoga Shanti, in addition to different gyms, yoga studios, and well-known yogis.
“We are going for 103 partners to raise awareness that 1 of 3 women in the U.S. will be physically assaulted by an intimate partner in her lifetime,” Tobin explains.
Exhale to Inhale brings trauma-informed yoga to survivors of home violence and sexual assault in New York, Connecticut, and Los Angeles by way of free weekly courses at shelters and community-based organizations (to help ladies who can profit probably the most from yoga, but won’t in any other case have entry). All proceeds raised from the Movement for Meaning will go to Exhale to Inhale programming.
How You Can Help
See additionally 5 Ways to Create a Safe Yoga Space for Trauma Survivors