Yoga

Perfect Your Posture – Yoga Journal

Kim Weeks

Iyengar Yoga instructor Kim Weeks

These days all of us really feel the consequences of leaning towards computer systems or scrolling on our telephones. Technology use collapses your vertebrae, the physique’s major help beam, into an unnatural C curve. This form smushes your stomach, impairs your again muscle mass, and tightens your neck. It drags you down and may result in an array of issues, from complications and leg cramping to carpal tunnel syndrome and persistent again ache.

Even as a yoga instructor typing this piece, I needed to keep in mind to roll my shoulders again, breathe steadily, carry my chest, and loosen up my eyes. Counteractive poses practiced weekly—and even separately, as wanted, all through the day—are the easiest way to clean out the stoop.

See additionally How to Avoid Social Media Blues

I’m a licensed Iyengar Yoga instructor and founding father of a wellness schooling and consulting firm referred to as Kim Weeks Well. My shoppers and college students—who, like all of us, work, reside, and socialize on their units—use the poses on the next pages to stretch and straighten out their backs and our bodies and to revive peace of thoughts.


Source link